Artfully twisted enriched sourdough, that has been fully fermented for over 36 hours. This one is filled with apple pieces that have been gently roasted with organic cinnamon, organic coconut palm and cane sugar, citrus juices and zest. Dairy free and made with all natural ingredients. No margarine in sight! These freeze very well or will keep fresh for four to five days in a sealed container or wrap. Other ingredients include organic plant based milk, eggs, sea salt and organic wheat flour.